Monday, December 22, 2008
The Gifts of the Year
The general insanity of this time of year lends itself to the occasional parting of the chaos to view what we truly have to be grateful for. With all the media focus on the gloom of circumstances of our outside world (inside as well for too many of us), I thought I’d write an entry that aimed to refocus anyone who chooses to read this. While I didn’t meet my 2008 goal to write a daily gratitude list, I believe I’ve served myself by keeping a mental tally whenever possible in my head. I’ve also gotten better at helping others do the same. I think what I’ve excelled at is drilling down to levels others may not access.
Example: Today and for the last days, weeks, months, years, etc you hate your job. It offers no redeemable fulfillment to your passion, satisfaction, etc. You feel no acknowledgment, no added worth, no appreciation for the work you do. In this harsh light, no wonder its hard to get out of work in the morning, Sunday nights are hell and Mondays and Tuesdays feel like extended torture sessions. Time for a reframe, and try not to argue with me to twist your thoughts back into your place of misery.
Your job and income may not offer you satisfaction, but it does place food on your table, pay for clean water from your tap, take waste away from your house (toilet, sink, curbside pickup, dumpsters), heats your home, lights your way so you don’t trip, can read and see to cook, provides a comfortable and warm bed to sleep in, pays for transportation in whatever form you choose, provides a space for refuge and entertainment, it allows you to go places so you can get perspective and peace, it may allow you to feed your children, pay for public education, parks, good roads, order and protection, artwork in public places, sidewalks, bike lanes, access to some of the best medical professionals in the world if you god forbid you become ill or injured, cleaner air, cleaner water, cleaner roads, beautiful and comfortable clothes, shoes for your feet, hot water to clean your dishes, soak and clean your body, and a toothbrush and paste so people will talk to you. Maybe this terrible job allows you to find your way to some other profession because now you know what you DON’T want to do. Please be careful not to devalue this particular characteristic. Many of us have spent precious time and resources doing things we thought we wanted to do only to realize differently—this was not a mistake or a waste of energy, this was part of the beautiful process of elimination.
There are always more chances and choices to have and be made.
You will always miss 100% of the shots you do not take.
I know and am maybe more cognizant at this time of what a great year it’s been for me. But I know what it took for me to get here—sacrifices, compromises, moments of panic and doubt and downright sheer terror. I know that this too shall pass. But I truly believe that most of it was possible for the simple reason that I believed it could be, for me and for you. With so much focus this year on lack, I wanted to show who ever took the time to read this (thank goodness for that great skill!) that I don’t take any of this new found abundance for granted. And the truth is that I am not any more worthy than you or anyone else. We all are worthy of the goodness this experience has to offer.
I wish for you all the abundance you deserve and are so worthy of: more laughter, joy, love, prosperity, hugs, kisses, smiles, and peace. Blessed be.
Wednesday, November 26, 2008
Applied Hope
Applied hope is not mere optimism. The optimist treats the future as fate, not choice, and thus fails to take responsibility for making the world we want. Applied hope is a deliberate choice of heart and head. The optimist has his feet up on the desk and a satisfied smirk knowing the deck is stacked. The person living in hope has her sleeves rolled up and is fighting hard to change or beat the odds. Optimism can mask cowardice. Hope requires fearlessness.
In a world short of both hope and time, we seek to practice Raymond Williams’s truth that “To be truly radical is make hope possible, not despair convincing.” Hope becomes possible, practical-even profitable-when advanced resource efficiency turns scarcity into abundance. The glass, then is neither half empty nor half full; rather, it has a 100 percent design margin, expandable by efficiency.”
~Amory Lovins~
Monday, October 27, 2008
Lessons from the Needy and Weak Moments
I’ve experienced a good deal of stress lately. My recently attained position is a wonderful thing. But as most people know, even good change can cause disruption, upheaval and stress. I ran into many old patterns, feelings and reactions last week. Performance anxiety has been a big one lately, and the fear of disappointing others through a lack of delivery and service is taking too much room on my plate. Goodness! I can be hard on myself. I’ve never had a job that was created and new. I have such a tremendous opportunity to learn, experiment and grow. What do I do with my energy instead? I use up my creative energy and power worrying about how I’m going to do it all. I can’t think of a worse way to approach this. Granted it’s understandable, but it certainly isn’t helpful.
I was thinking about how I can manage my stress better and it really comes down to remembering the basics: exercise, eating better, meditating, do things that are fun and make me laugh and breathing deep. Ok, every one knows this stuff is good to do, but when push comes to shove most of us would rather dig into the Halloween candy, or open another bottle of beer, smoke, and then take Tylenol pm –whatever people do to tune out and turn off. I may be externalizing as this sounds like my last 10 days… Boy have I been guilty of these things lately. But I realized that as I go through this period that if I can just add one more thing to appreciate in this time, I am better off than I was when I looked for all the things that could go wrong. I am more aware now of this, and can hopefully watch out for myself slipping again. I want to be easier on myself if I melt down occasionally, because the truth is I’ve come a long way in how I react and handle myself. I have more perspective and have a great opportunity to learn about what works and what doesn’t. And nothing is wrong with finding out what doesn’t work. Just move on and try something different.
I read this quote out of a Bill Harris letter and it helped me appreciate from a higher elevation how I’ve grown and continue to do so. It’s simply a good reminder.
“The great modern philosopher and developmental psychologist Ken Wilber is fond of saying that spiritual development (in fact, all development) is a matter of adopting additional perspectives. We begin life with a very limited perspective. As we develop — as we evolve spiritually — we add additional perspectives. As we add perspectives, our awareness expands. In fact, these are just two different ways of describing the same phenomenon. You might say that as we develop we increasingly perceive and experience how everything is connected and goes together — we focus more on the relationships between people, things, and events — rather than seeing and experiencing people, things, and events as separate from each other. In other words, our perspective becomes more holistic. The more we see things in terms of how they are separate, the more likely we are to be unhappy, fearful, anxious, unsuccessful, and isolated. The more we see how everything goes together and depend on everything else, the more likely we are to feel good, to feel connected to the world and other people, and to be successful. In other words, the more perspectives we are able to take... ...the better life works.”
Wednesday, October 1, 2008
The Good, The Bad, and the Grateful
For example: I remember complaining about having to take meeting notes for three separate groups this winter during my internship. I tried at the beginning to feel grateful for the opportunity to learn more about these topics. But I hated having to take notes, not being able to participate, and sit there basically focusing on what was being said. I was fairly new to the dynamics of the City’s Utilities and I was sitting in groups with upper management. I didn’t know much about what was being discussed, I slowly learned, and through my diligence and attention to detail, somehow I established credibility with the members in each of these meetings. I gained an important professional ally who saw potential in me--some of his understanding of me is still a mystery. But slowly I watched in amazement as I gained respect, accolades and more responsibility. I earned a fat raise, and a month ago was given the opportunity to facilitate and coordinate the activities of two of these groups, while still participating with the other. I was offered a contract position, which allows me to continue to develop with these two projects. I was nervous at first of the idea of only have a year’s worth of security (the bad), but I realized that a year is a long time to develop and move forward. I could never have predicted when I sat in those first meetings, grumbling and feeling devalued as a simple “note-taker” that things would end up in this spot. Seeing this happen in my own life instills a greater sense of trust in how things evolve. Reserving judgment might be a good practice in those first blush moments. I also feel a little more understanding that I could be better off not knowing how the story of each novella in my life ends. I hope that next time I feel panicked about a situation and how bad it seems at the time that I can remember to stop, drop the thoughts and trust. I needn’t create additional suffering in my life by focusing on how bad it is, how bad it can get and how it will stay like that forever. If I pay attention, look and then focus on it—I can see the abundance and miracles I doubted and never thought were possible surrounding me.
Thanks T—you helped me remember why I write these…
Monday, August 4, 2008
It's Not All Hunky Dory...
It really is amazing how the body reacts to change and stress. Systems go haywire so that you have to address the obvious imbalance—incessant fantasies, curiosity and an overall lack of presence, too much food, booze, lack of personal time, combined with the killer combo of lack of sleep and too much romping. Few people would not have to put the vessel in dry dock for repair. It is a great reminder to take care of the one person that should matter the most to us, ourselves. If we don’t tend to our own feelings, get out of balance and spin into dysfunction, we have nothing left to give others. Maintaining our drive for our own satisfaction in life is so important. Projects and passions that once inspired us should not be set aside for anything-- for these are where we are reminded of our true selves, our creativity is set free, and we offer more to the world than just a partnership with another (no matter how powerful that may be).
Saturday, June 28, 2008
The Dragon and the Princess
Thursday, June 19, 2008
The False Peak
I recently had an experience that reminded me of this hike. I have made a concerted effort of late to open my heart. I heard a lecture from Mile High church in the Denver area that inspired me to develop a new intention for this chapter in my life. It was to live with an undefended heart. I created some space by releasing with the Sedona Method and started to feel better and better. It’s amazing how creating such space and openness brings up a natural sense of courage. It wasn’t like one day I said –Hey! I feel like I can seize the day! It was just available to me, unblocked at the surface waiting for me to use it.
So one day recently I did just that. I had the emotional courage to put myself out there and someone picked up on it and I got a couple of dates. While I initially got swept away a bit in the enthusiasm and excitement of someone new, I realized fairly quickly that what I came upon was not what it appeared. When all those years ago I struggled up that wicked trail to La Plata, I came upon the summit. I remember feeling such overwhelming sense of relief in my body and mind as I sighed into knowing the work of getting there was nearly done. To my dismay, I was informed I had just encountered a false peak. It was as disappointing as it sounds. The summit was close, but I still had a ways to go. My most recent encounter with this rather fine gentleman was just like that. He fit the bill to 90+%. Some would be thrilled with that, pushing and cajoling it until you shaved off the edges and lodged that oval peg into the round hole.
I felt completely perplexed for days as to the purpose of this “close but no cigar” experience. One day I was pissed for hours, raging my anger at the universe that was obviously tricking and toying with me. Then I relaxed after speaking with my Zen’d out friend who held a sleeping newborn on her chest. The lesson for me is not to deal with the frustration of having more road to travel, nor the disappointment in meeting a great guy whose heart still happens to be smoking from the last woman who set it afire. I realized that this false peak was about building confidence in my ability to maintain and display my true self. I was honest, respectful and centered during the time I spent with this guy in a way I’ve never been before. No obsessing, fretting, molding myself to fit and show the “perfect Kate”, nor did I seek approval in whatever shape and form I could get it. I am now the woman I’ve wanted to become (at least in this area!) since I began my search for her. Thank goodness! So, no more resentment for this lesson, but gratitude for my journey that has brought me to a greater trust and love for myself.
Sunday, May 18, 2008
Negativity and Suffering Have Their Roots In Time
You might find it hard to recognize that time is the cause of your suffering or your problems. You believe that they are caused by specific situations in your life, and seen from a conventional viewpoint, this is true. But until you have dealt with the basic problem-making dysfunction of the mind—its attachment to past and future and denial of the Now—problems are actually interchangeable. If all your problems or perceived causes of suffering or unhappiness were miraculously removed from you today, but you had not become more present, more conscious, you would soon find yourself with a similar set of problems or causes of suffering, like a shadow that follows you wherever you go. Ultimately, there is only one problem: the time-bounded mind itself.
~Eckhart Tolle, from The Power of Now~
Wednesday, May 14, 2008
My Ego and the Horse She Rode in on
Thursday, May 8, 2008
Allowing the Blahs
I experienced a lot of conflict yesterday. My ego popped in, and I witnessed my pain body nagging at me, both producing thoughts of indignation, victim-hood, and fear. The current of trust is still there however, carrying me even though I have chosen at times to ignore it. It’s like I’ve found myself in a swiftly moving river and in panic I’ve exerted this energy to swim to shore, when the river is the safest place to be. It’s hard to grasp at water, but seemingly easier to grasp at branches that will only keep you stuck in the same place.
I just finished listening to a radio recording of Elizabeth Lesser and Oprah Winfrey discussing the last chapter in summary of Eckhart Tolle’s A New Earth. I realized that in searching for a job and outer purpose—the details of these things—was within my ego. I don’t believe that desiring and being attracted to serving a steward of the environment was part of my ego. I do think that wanting and fearing the actual details of what the job will be has been driven at times by my ego. I feel that when I get quiet, I know the truth of my outer purpose, although I have been unable so far to manifest what I thought was “the perfect outlet” for that. I’ve looked high and low, bringing my mind so far into it, I’m sure I’ve missed the miraculous clues the Universe has provided for me. Too busy looking. The quote that struck me today, was although I knew this logically, I’ve failed to implement it directly, giving over my purpose truly to consciousness: “Ask that what ever you do is in service for something greater than yourself”. I’ve asked that whatever I was pursuing be in service for me and what I’ve wanted, desired and sought for recognition and approval. But I have never fully surrendered to using myself as a conduit for Source? I know what it feels like, being aligned, having things given and arranged easily as if the invisible hand worked through me. Lately while I become more conscious and present, I’ve watched myself in the old pattern of pushing the river. I’ve been trying to make things happen, under the façade of allowing—all the time feeling like I was doing something “wrong” because things haven’t changed externally.
So in my new goal is to not only be present, but ask daily if not more often, that the Universe use me for the greater good. It’ll be interesting to see if this helps me let go of the “hows” and just go with where the river takes me.
Wednesday, April 16, 2008
Honoring the Experience
As I kept riding my bike, I felt a greater emergence of peace about where I am now. I know that the anxiety and stress I experienced during my time in school helped me break free into this present serenity. I have gotten much better at honoring such experiences of late. While I’m still getting swept away occasionally by the old patterns, I know I am getting more efficient at catching myself as it develops. I’m allowing the witness within me to take an increasingly active role, letting her influence my perception more and more.
I recently got a great email from www.tut.com which hosts the Notes from the Universe. If you haven’t subscribed, please consider these short, inspiring notes that never cease to uplift and remind me of the magic of this world. Here’s my most recent favorite quote (it shifts often):
“Humility shows respect, Katy. Respect shows love. And love can only exist when there's a vision for prosperity, a belief in your own worthiness, and a sense that all is exactly as it should be. Cool, huh? Bring on the "butterflies."
~Notes from the Universe~
Friday, March 21, 2008
Spring Renewal
"Appreciation and self-love are the most important tools that you could ever nurture. Appreciation of others, and the appreciation of yourself is the closest vibrational match to your Source Energy of anything ever witnessed anywhere in the Universe." ~Abraham-Hicks
Monday, March 10, 2008
Godzilla Attacks!
Thursday, February 7, 2008
The Power of Another
Sunday, February 3, 2008
Dum spiro, spero
I don't know where I've been this weekend. I just know I've done some serious deconstructing of beliefs I have held steadfast to. I'm talking about the kind of things I was sure about myself-some of which I've believed were necessary to my safety in this world. Somewhere in the span of navigating our way through the waters we all develop and cling to things we are positive we need to protect ourselves from others. The odd thing is these truths are the same walls that prevent us from being loved-holding us apart from the vulnerability that will bring us to our knees, encompassing a weakness that we fear is untolerable. What I'm realizing bit, by bit, is that this paradigm is just that. Ways of moving through conversations and looks and energy fields that were just illusions of safety that I thought I needed, that were necessary for me to identify with.
I know I'm being vague. I often seek two things, approval and control. It occured to me recently how much I seek to be disapproved of, and how much with certain people, in certain situations I seek to be separate. I want to walk into a room at times and be loved, be admired, be unique and be left alone-all at the same time. How is that possible? What contradictions! I knew the first three, but the fourth shocked me a bit. I've known I have this energy I put out that is meant to protect and separate me, but I've been questioning lately why it's necessary anymore. I wonder why I want it, and the more I think about it, feel it, I would like to let it go. I think it's what holds me apart from love-not just a partner, but from those who could support me on my path. If I could attract two more smiles, a friendly opening in traffic and wave, or maybe helping hands with my career and friendship, why hold onto these walls I've built since whenever I found the first bricks?
It's strange, my intention was to write this blog in a completely different direction. The expectation of what was to come. I loved this Canadian blog I came across while looking for pictures related to that. It's where I found the Latin title and accompanying meaning. But more than just finding a pretty picture, I remembered that writing this blog is about believing in myself and this peculiar journey. I am complicated. But the beautiful thing is that no one I know isn't. We're all celtic knots, intertwined and tangled to form lovely and intriguing combinations that may never be fully unlocked.